Take Control Of Stress
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For Individuals Teams and Team Leaders
Working in Stressful Situations |
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Deal To Stress |
A proven hands-on approach that combines science with practical application.
Free energy that is locked up in stress. Release this force and apply it to motivation, productivity and innovation.
Stress costs – it “lurks” quietly below the surface, manifesting in negative behaviour and relationships and a huge range of health problems.
But what is it? Stress comes in many guises and is experienced by different people in very different ways. Statistically one size fits all stress management courses are a dismal failure.
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 Wake-up and deal to stress
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- Learn what is really going in your mind and body when you and team members get stressed.
- Then and only then can you:
create effective interventions for yourself and your team.
- Develop strategies that can be sustained - because they are aimed at causation and tailored to the individual.
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This programme has proven very effective in a wide range of industries, because it is aimed at identifying causation and providing practical solutions.
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Features Of The Programme |
Education
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- The Stress Cycle : An understanding of stress pathways and responses.
- How the body communicates both internally and externally.
- Physical/observable manifestations of stress.
- Stress indicators.
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Analysis |
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- Create a personal stress profile
Mental - emotional - physical components.
- Recognize the different levels of stressors.
- Indentify impacts: relationships; productivity; team; professional service….
- Strategies: Create effective strategies/interventions.
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Implementation and sustainability
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- Test driving and embedding the strategies.
- Support techniques – skills that will hold the new behavior in place.
- Life / work balance
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Details |
Format
1. Two one day seminar/workshops
(Suggested two week gap between the two workshops)
Time: 8.30 am – 5.00 pm
2. Sustainablity
Individual review session between the two workshops
One and Half hours
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Testimonials |
“Mind blowing – cobwebs out – so much knowledge has comes from knowing what stress really is.
Very useful – easy to understand.
I am rethinking who and what I am, as a professional person and recognising how stress effects me plus I now know what I can do about it.
Really good techniques/interventions for assisting my team.”
“Useful, gives insight into physical effects of stress and how to manage personal stress.
Excellent teaching strategies and demonstrations.
Very valuable workshops.”
“This was a very interesting, illuminating day and a half workshop.
It was well presented by excellent facilitators.
The content was thought provoking and often challenging.
I learnt a lot about myself and others in a very short space of time.
The course gave an opportunity to look at the stress cycle and its effect on us and how it also affects others.
I found it difficult at times but would recommend it to others.”
“Valuable Increased awareness of the effects of stress on self and others. Great asset for leaders.
Informative Stress cycle and recognition of triggers
Development of ability to “stop” cycle
Presentation Non-threatening, informal, but very well structured
Good balance of group work.
Well organised
Well paced”
“Facilitators excellent, constructive, instructive.
Left me with the ability to look inside myself further, regarding stress, stress triggers and how to manage stress and put in place steps to help reduce stress. It will certainly help me with stress in my team.
Enjoyable, beneficial workshop, the one to one session even more helpful for me
Most beneficial workshop for me in years.”
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THRIVE AT WORK
A PROACTIVE SOLUTION |
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© 2009 - Thrive At Work
PO Box 95, Piha, West Auckland, 0772. Ph: (64) 027 742 4223 |
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