Take Control Of Stress

Mind Body Connection Science Leads The Way

Most of us are aware of the “must dos” around exercise, food, money...     but do we do it?

This wellness programme offers your staff the opportunity to learn and implement techniques that they can engage at work and home to get their life back into balance.
By understanding the stress cycle their belief in their ability to intervene in their responses to stressors will be greatly enhanced.
There are two sides to the stress coin: one, we do have the ability to change our responses and two, we need to know what to do and then we have to engage our will and sustain that determination. It is so easy to fall back into old habits.

What's on offer

The stress cycle

An intelligent look at the physiology of stress which shows how smart our bodies are.
A practical look at what’s really going on: the pathways and what and how they are triggered.
The critical role of thought and neurological pathways.

De-stress techniques

Discover the drivers: A practical exploration of the thinking that drives participants stress cycles.
Thought blockers
The easiest and most effective instant solution: The Breath.
      Why it works. How to breath to break the cycle. How to remember to use it.
How to create and implement times and places in your daily working routines to routinely engage “stress busters”.

Engage

Create a realistic de-stress engagement plan -- BALANCE
What you can and can’t change in terms of your work environment
Engage the will and take responsibility for YOUR stress

This programme is an introduction to our more in-depth programme. Participants will leave with a clearer understanding of how their bodies work and more importantly how they control their bodies. Which is of course, a different take on stress than standard stress management.